The NHS and CBT

Find out from NHS UK how Cognitive Behavioural Therapy works and how it can help you.

CBT is recognised by NHS in the United Kingdom as one of the most effective types of therapy. Working on practical solutions to help now rather than focusing on past experiences and trauma.

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/how-it-works/